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Mango Shrimp Salad

Course: Main Course, Salad
Cuisine: American
Prep: 15 minutes
Burn Time: 10 minutes
Total Time: 25 minutes
Mouths: 4
Calories: 434 kcal
A delicious shrimp and mango salad inexpensive and healthy. Here in southeast Texas I can get mango's almost year round but my best time is in the heat of summer. Mexican mango season is from March to September. The shrimp used are frozen Gulf of Mexico wild caught shrimp at my local grocer they run for about $6.00. The shrimp were cooked in our seasoning Cluck which gives off a chicken flavor.
Print 🖨️

Nuts-n-Bolts

Salad Parts

  • 1 lb shrimp size doesn’t matter
  • 8 oz mango
  • 12 oz head lettuce
  • 5 oz tomato
  • 2 cups cheddar
  • 1 oz Uglyade
  • 2 tbs Cluck

The Build

Salad Construction

  1. Defrost shrimp under cold running water then pat dry.
  2. Sprinkle Cluck all over shrimp.
  3. In a medium high heat pan pour a tablespoon of olive oil in pan to cover bottom.
  4. Drop in shrimp and cook until pink. Remove from heat.
  5. Cut head of lettuce in half.
  6. Cut out at an angle the stalk from both pieces.
  7. Chop or tear lettuce into desired size pieces. Our vary from 1 to 3 inch.
  8. Cut mango down both the flat sides of seed leaving 2 halves.
  9. Without cutting mango skin cut the meat long ways in about ½ inch strips. Now with large spoon scoop out the meat. You can also scoop out meat 1st then cut desired dimensions.
  10. Dice tomato.
  11. Place lettuce, tomato, cheese, and Uglyade in bowl and mix.
  12. Drop shrimp on top and fresh mango around sides.
  13. Serve it up!

Notes

This will feed about 4 heads depending on if you use as side salad or main course.

 

➕ Nutrition - About

Hay yall! Don’t be afraid to adjust or substitute ingredients to your taste. None of these recipes came from a written measured recipe. They are made, noted, measured on the fly, then pumped up here when time permits. If you don’t have any Texas Butter I guess we’ll overlook it if you use what’s in your pantry. Be sure to ask how something turned out or you have questions. Expect grammar errors, these are not checked much. Well, in general I can’t spell worth a crap. Thanks – Shawn

Nutrition Facts
Mango Shrimp Salad
Amount Per Serving (355 g)
Calories 434 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 12g 60%
Cholesterol 345mg 115%
Sodium 1255mg 52%
Potassium 609mg 17%
Total Carbohydrates 14g 5%
Dietary Fiber 3g 12%
Sugars 9g
Protein 41g 82%
Vitamin A 86%
Vitamin C 41.7%
Calcium 61.2%
Iron 23.9%
* Percent Daily Values are based on a 2000 calorie diet.
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