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Kidney Baked Beans
It seems I always have to add yum to canned baked beans. This is a synonym to baked beans and easy to flip. If you are an advocate of dry beans do it.
Course
Side Dish
Cuisine
Southern, Texan
Prep Time
5
minutes
Cook Time
1
hour
Servings
4
Calories
219
kcal
Author
Shawn
Cost
5
Equipment
6" pot
Ingredients
14
oz
red kidney beans
drained water washed
1/2
cup
water
1/4
cup
brown sugar
1/4
cup
ketchup
1/4
cup
RUST
3/4
tsp
Dawgs Bark
1
tsp
granulated garlic
USA
-
Euro
Instructions
Medium low heated pan. 250° to 300°
Add all the ingredients and stir.
Simmer for one hour stirring every 15 minutes until a nice consistency.
Yum!
Nutrition
Serving:
355
g
|
Calories:
219
kcal
|
Carbohydrates:
46
g
|
Protein:
9
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
1344
mg
|
Potassium:
518
mg
|
Fiber:
8
g
|
Sugar:
20
g
|
Vitamin A:
155
IU
|
Vitamin C:
4.3
mg
|
Calcium:
48
mg
|
Iron:
3.3
mg