Beef Taco Salad

Course: Main Course, Salad
Cuisine: American
Prep: 10 minutes
Time: 20 minutes
Total Time: 30 minutes
Adjustable Servings: 4
Calories: 661 kcal
Every now and then I crave a taco salad because it is soul food to me. Taco salads you see out in the wild aren’t taco salad to me probably because my way is not what’s normal.. This salad is very easy to make and open for more ingredients you’d like to add. This salad doesn’t have it but I usually will cook a can of Ranch style beans in the taco meat. If you like beans in your chili this is your opportunity to make greatness.
Print 🖨️


Taco Meat Parts

  • 1 pound ground beef
  • ¼ cup Taco Dust
  • ¼ cup water
  • 14 oz beans Ranch Style optional

Taco Salad Salad Misc Parts

  • 12 oz head of lettuce
  • 4 oz avocado
  • 3 oz tomato
  • 2 cup cheese shredded, Mexican or your fav
  • 1 oz Uglyade
  • 1/4 tsp salt to taste
  • 1/4 tsp pepper

The Build

Make Taco Meat

  1. In a medium high heat pan brown meat. I like to cook the piss out of it to get mass fat out.
  2. Once cooked put meat in strainer. You can either let it drain naturally or take a saucer and put on top of meat and push down to squish out fat.
  3. Put meat back in pan and stir in Taco Dust and water. Cook an additional 2-3 minutes. If using beans add them drained now too.
  4. Turn off heat and set taco meat aside.

Taco Salad Construction

  1. Take your head of lettuce and tear off enough leaves to make your salad be it 1,2,3 or 4 people. Place on plate or in bowl.
  2. Depending on your salad size drop about ½ cup taco meat over lettuce. I like hot meat on salad because it wilts the leaves. This is just a preference but important to me. 😉
  3. Dice up your tomato and avocado and put desired amount on salad.
  4. Bam! a dash of salt and pepper.
  5. Pour Uglyade over salad. Any dressing can be used as an alternative to Uglyade. What I used as a child was Italian dressing.
  6. Sprinkle some shredded cheese and you salad is ready to go.


➕ Nutrition - About

Hay yall! Don’t be afraid to adjust or substitute ingredients to your taste. None of these recipes came from a written measured recipe. They are made, noted, measured on the fly, then pumped up here when time permits. If you don’t have any Texas Butter I guess we’ll overlook it if you use what’s in your pantry. Be sure to ask how something turned out or you have questions. Expect grammar errors, these are not checked much. Well, in general I can’t spell worth a crap. Thanks – Shawn

Nutrition Facts
Beef Taco Salad
Amount Per Serving (355 g)
Calories 661 Calories from Fat 441
% Daily Value*
Total Fat 49g 75%
Saturated Fat 21g 105%
Cholesterol 139mg 46%
Sodium 1300mg 54%
Potassium 994mg 28%
Total Carbohydrates 17g 6%
Dietary Fiber 6g 24%
Sugars 7g
Protein 39g 78%
Vitamin A 45.9%
Vitamin C 28.9%
Calcium 49.1%
Iron 32.6%
* Percent Daily Values are based on a 2000 calorie diet.
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